Watch Intro Video

but worth it.

It's challenging

Build Strength, Burn Calories

This is the real deal.

The Total Body Course is designed to get you back in shape from head to toe. It is strategically programmed to strengthen all muscle groups, as well as improve your mobility and flexibility. 

Justin and Kathleen workout side-by-side showing both standard and low-impact variations of each exercise. You choose who to follow.

If you're ready to take it to the next level and improve your overall fitness - sign up today!

Just press play

It's easy

  • Full-Length Follow-Along Videos

  • Intermediate and Low-Impact Modifications

  • Exercise from home. No gym equipment required.

  • No Expiry Date. Start and end when you want.


  • Will I have access to the plan after 30-days?

    Yes, there is no expiration date after purchase. You can go at your own pace, and choose to redo the course as many times as you want.

  • Will I be charged again after purchase?

    No, it is a one-time payment.

  • How can I watch the videos?

    You can access the videos and stream them through the website video player after login through this website.

  • Do you have a Canadian store?

    If you live outside the US, you can still purchase the plan. Prices are in USD. A Canadian/International store is currently under construction.